![]() I’m able to find organic ground beef at Whole Foods and Wegmans. This way I can eat my hamburger mac and cheese practically guilt-free! Also, to keep the fat under control I use 95/5 lean ground beef. One way to clean up a recipe is to use organic grass-fed ground beef. My favorite whole grain pasta is the Delallo brand. Whole grain pasta has a heartier texture and somewhat of a nutty flavor but it works really well in this homemade hamburger helper recipe. With any pasta recipe, one of the first things you can do to boost the nutrition is to swap out the refined white pasta for whole-grain. Here are some of my favorite swaps! Whole Grain Pasta While a cheeseburger mac and cheese recipe isn’t going to be as nutritionally savvy as a low-carb lettuce wrap there are certainly ways to make this recipe healthier. Trust me, one bite of homemade hamburger helper and you’ll be tossing the box version in the trashcan! How to Make a Homemade Hamburger Helper Healthy Yes, it does take a couple more steps than the classic box meal, but it’s so much tastier (and healthier) you won’t mind. It takes less than 30 minutes to prepare and only uses one pot! This homemade hamburger helper is perfect for a busy weeknight. Well, because I need comfort food in my life and also because I need quick dinner recipes for when my kids want their “hamburger mac and cheese” after a day of school and sports, I came up with an easy hamburger helper recipe. I try to eat as clean as possible and boxed processed dinners don’t fit into that equation. I’m often amazed by how much I appreciate my mom now that I’m a mother.Īnyway, I still crave the deliciousness of Hamburger Helper but fortunately (or unfortunately however you’re looking at it) I know better. Many nights she just wanted to get dinner on the table fast so we would stuff our faces and be quiet for 20 minutes. Of course, my mother cooked homemade meals too, but she was a busy working woman with 4 kids. I grew up in the 80s and you know what that means? Hamburger Helper, baby! Yep, back then it was all about quick boxed meals and this boxed hamburger mac and cheese was a favorite. This homemade hamburger helper is cheesy, comforting, delicious, and MUCH healthier than the boxed version we all knew (and loved) as kids.
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![]() ![]() ![]() They often return every winter to the same burrow. Indigos hibernate during cold weather, nestling in gopher tortoise burrows when temperatures reach the 20s. Populations in other parts of the state, although declining, still have strongholds in warmer Central and South Florida, where it rarely drops below freezing. Vehicle strikes on the roadway are also a danger.Įastern indigos have largely been eliminated from North Florida due to habitat loss and fragmentation. Adult indigos may travel a span of three miles during warmer seasons, so large, intact landscapes are essential for the specials survival.įew if any indigos persist in North Florida. Threats to the snake included loss of habitat, which continues today, and over-collection for the pet trade. 3), he moves the yellow amber that is located there.In 1978, eastern indigos were federally listed as a threatened species under the Endangered Species Act. If the route tile is against one side of the treasure tile marked by an arrow, the player moves one gem from there in the direction of the arrow to the end of the adjoining route.įrom the bordering treasure tile (fig. If there are gems along the routes of the tile that has just been placed, they are now moved: Treasure Tile PermittedĮxception: It is not permitted to block two exits by placing a curve directly against them (fig. The tile can be placed by itself or next to any occupied spaces (fig. The player places his route tile on any unoccupied space. The player whose turn it is places his route tile and then moves gems and collects any gems due him. The youngest player starts and game play continues in a clockwise direction. Now each player takes a route tile from one of the stacks and holds it so that none of the other players can see it. With four players, each player shares one gateway with another player. In this version each player only has two gateways.Ĭover the gateways in a clockwise direction as follows: red. With three players, each one owns a gateway and two arc shared with another player.Īlternative layout for three players: Play the game for two people, but only with your own gateways. You do not need to have any gems beside the board. There arc no shared gateways in the game for two players. The players' colors in the chart arc only examples any leftover tokens are put back in the box. The tokens are placed on the round spaces at the 6 gateways to show who owns each gateway.ĭepending on the number of players, the tokens are placed on different positions on the board: refer to the chart. There are 6 gateways (orange areas) on the edge of the board. The players place their screens up in front of them. Now each player takes a screen and the 6 tokens in the same color. Shuffle the tiles and place them in several stacks, face down, beside the board. The route tiles each show 3 separate, continuous routes. Place the other 12 gems beside the board in reserve. One blue sapphire and 5 green emeralds go on the dark blue tile in the middle, while one yellow amber goes on each light Hue treasure tile (on the arrow). Gems are placed on the treasure tiles at the beginning of the game. The dark blue one goes in the middle and the light blue ones along the edge with the arrow pointing to the middle. It consists of hexagons, of which 7 are highlighted in color These are the treasure fields. Whereas in the first case others gain nothing, in the second case a fellow player is rewarded with a gem as well! Setupįirst set up the game board. The exits either belong only to one player or are shared with another player. In order to gather the most precious gems, players lay pathways along which they move gems to the exits on the edge of the board. The color has a soothing effect and provides a clear head, which is exactly what players need during the game as they search for the most precious gems. Its deep hue is a symbol of eternity and immortality. Indigo is a deep shade of blue obtained from the Indian Indigo plant since ancients times. ![]() He is grateful for his parents’ combination of virtue and valor which serves him well as he seeks new ways to spread the Word of God and meet the needs of people. Price is the founder of Crenshaw Christian Center (CCC) in Los Angeles, California, which is now the home of the Faith Dome, with a. Price credits his father for his unflinching ability to communicate in a straightforward manner. The ministry’s campus at 79 th and Vermont, on the former grounds of Pepperdine University, is also the site of monthly Red Cross Blood Drives to benefit the community and was one of the City’s first COVID testing and vaccination sites during the height of the pandemic.ĭr. That’s why CCC partners with Care Portal to support foster youth and with Union Rescue Mission to tackle homelessness. Born and raised in LA, he has an understanding and affinity for the area and the needs of its people. A devoted servant, husband, and father of three, he is led by the Holy Spirit who he credits with guiding his words and deeds. That’s why he’s constantly reading the Word, praying, and reflecting as he matures in his walk with God. Price understands he has to be a serious student. ![]() Instead, he was “called,” and at the tender age of 19, he knew he would become a pastor and teacher.Īnd to be a good teacher, Dr. Price says he was neither encouraged nor discouraged. As a youngster growing up in the church, many hoped he would go into the ministry, but Dr. Growth, study, and devotion are central to Dr. Originally held every 5 th Sunday, Hip Hop Sunday transcended into “The Blueprint” with a mission of bridging the gap between young and mature believers. The first event, aptly named, “Hip Hop Sunday,” drew nearly 10,000 people. Price was the first minister to implement a Hip Hop sermon during the main church service. Like his father before him, he is not afraid to take on convention in the name of Christ.ĭr. Price brings a fearless and faithful style to the ministry. God has big plans for him so hes not going anywhere anytime soon. ![]() Now in his second decade of preaching the gospel, Dr. Im a member of Chrenshaw Christian Center and I can tell you that our awesome pastor is not dead. Yet, this plugged-in pastor knows that many of his members are still adapting to the technology that has revolutionized the world and changed the church. When he isn’t reading or unpacking layers of scriptural truth, you may find him writing comics that bring biblical and modern figures to life in contemporary settings. He is a fan of comic books, Japanese anime cartoons, and sci-fi fantasy. ![]() This is even more vital for the mountain gorillas that stay in high altitude places of around 2,320 meters above sea level. Their longer and thicker body hair help them stay in cold high altitude places. Living in tropical climates which are wet much of the year, gorillas are able to stay warm due to the hair covering their bodies. Gorillas can also walk with only their legs (as humans do) but knuckle-walking gives them more balance to climb trees and steep hills. They walk on the knuckles of their hands – which is appropriately called knuckle-walking. Their arms are longer than their legs. This is why they usually walk on all fours. And when you do see gorillas, we hope you will be looking out for these facts and habits and well as many more.Ī silverback mountain gorilla in Bwindi Impenetrable National Park – Uganda 2. They have personalities, moods, and subtleties that make every encounter different.īefore you can actually see these mountain gorillas, here are some interesting facts that we hope are fun to learn. Seeing gorillas in person – with your own eyes is an experience that everyone describes in their own way. Efforts to keep mountain gorillas in a zoo environment failed, and they can only survive in their natural environment. This means that all those other gorillas in wildlife zoos are not mountain gorillas. What makes the mountain gorillas more intriguing than the other gorillas, is the fact that they cannot survive in a captive environment of the zoo. ![]() The other subspecies being the Eastern lowland gorilla. Mountain gorillas are a subspecies of the Eastern gorilla. ![]() A study of the eland antelope found that the frequency of “knee clicking” was a reliable gauge of body size.Mountain gorillas are among the most fascinating animals that live in the forested wilderness of Africa. As an endangered species that is so close to humans as far as genetics are concerned, gorillas are also one of tourism’s must-see attractions. Gorillas are not alone among mammals to signal their size through the noises they make. Silverback gorillas could be identified by the intensity and duration of their chest beating, say researchers. as most times you don't know when they are going to happen, and when they do, you need to be at the right place at the right time," he said. "Gorillas do not chest beat very often, around once every five hours, so it is a big challenge to record. Lead author Edward Wright, from the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany, said the researchers had to keep at least seven metres from the gorillas to ensure no disease was transmitted to protect the population of little more than 1,000. Gorillas are highly competitive in the search for a mate, with a single male living among a group of females.ĭifferent gorillas drummed more rapidly and for longer, which could allow them to be identified by sound through the dense tropical forest, according to the paper Chest beats as an honest signal of body size in male mountain gorillas. The researchers from Germany, Spain and the US believe that the bigger males have larger air sacs near their larynx, making the drumming beat sound lower in pitch to the human ear. They recorded the duration, number and frequency of 36 chest beats made by six of the males and linked them to measurements taken from photos of their shoulder width. ![]() “Everyone loved her there, and she loved them back. “She helped people deal with issues of aging and isolation,” her son said. ![]() Because she had trouble adjusting to the transition, she formed a support group for other residents. When her health began to fail 12 years ago, she moved into the Falls at Cordingly Dam, a senior living center in Newton. Couples counseling was her particular passion, her son said, and she also led assertiveness-training courses for women. Schwartz was a psychiatric clinical social worker for three decades. “We thought she would never finish, but she did.” “It became kind of a joke in our family, because Mom was in social work school for so many years,” he said. She convinced administrators she was a worthy candidate and persuaded them to let her study on a part-time basis, her son said. Schwartz was a busy at-home mother when she decided to pursue a master’s degree in social work at Simmons College. Schwartz, a kidney disease specialist and former physician-in-chief at Tufts Medical Center, died in 2009. Their marriage ended in divorce in the late 1970s. Schwartz in 1950 and settled in Newton to raise their children. He died last year.Īfter graduating from Vassar College with a bachelor’s degree, Carol Levine married Dr. Levine, launched the cardiology department at what is now Tufts Medical Center. He was a renowned cardiologist for whom the Levine Cardiac Intensive Care Unit at Brigham and Women’s is named. ![]() “Yet Carol continued in her stable way to be the same kind of caring, nurturing person we needed her to be.”Ĭarol Levine was born in Cambridge, a daughter of the former Rosalind Weinberg, who became a writer and interior decorator, and Dr. She was kind and gentle, but she was really able to handle a lot of stress.”ĭuring Ken’s 10-month illness, “I feel like we all had our breath taken away,” Cohen said. “It was so hard for Carol to lose two of her children to the same illness, but somehow she was able to maintain her optimism.”Įllen Cohen, who was married to Ken Schwartz, said her mother-in-law “was very strong at the center. “She had cognitive issues at the time of Laurie’s death, but she was still engaged,” Dreyfus said. Schwartz was in early stages of Alzheimer’s disease. Schwartz worked at the center alongside her daughter, Laurie Schwartz Naparstek, who died of cancer in 2011 at age 52. “She had a great respect for the culture of medicine, and she really understood the roles played by nurses and social workers and chaplains in the care of patients. “She was one of those people who didn’t like to hear her own voice, but when she spoke at board meetings everyone listened,” said Dreyfus, who also is president and chief executive of Blue Cross Blue Shield of Massachusetts. He said her career in social work and lifelong connection to hospitals and health care, combined with her devotion to her son’s memory, made her a strong asset and an ideal board member. Schwartz was instrumental in the organization’s growth, said Andrew Dreyfus, a cofounder and board member of the center. At the end of Ken’s life, he and his friends and family, including his mother, created the Schwartz Center for Compassionate Healthcare in Boston, which promotes “compassionate care so that patients and their caregivers relate to one another in a way that provides hope to the patient, support to caregivers and sustenance to the healing process,” according to its website. ![]()
![]() More information to follow soon.Īs always, thank you for selling on eBay. Postal Service is announcing big changes to some of its most popular delivery services and you can expect to pay more for them. These new rates will also go into effect on July 9, and increase First-Class Mail prices by approximately 5.4 percent. Amid skyrocketing demand for customers and business owners grappling with lingering pandemic challenges and with the holiday season fast approaching, the U.S. ![]() * USPS Ground Advantage, available July 9, 2023, will combine three existing USPS® services (First-Class Package, Parcel Select Ground and Retail Ground) into one service. After already raising mail costs for customers in January, the USPS confirmed in its June 15 postal bulletin that it had gotten the green light from the Postal Regulatory Commission (PRC) to hike prices again this summer. USPS delivery requires a response from you If you never signed up for a USPS tracking request for a specific package, then dont click the link. Smart Ship Tip: To make things easier for you, the eBay shipping calculator will display the new rates on July 9, 2023, when they go into effect. Also effective July 9, 2023, eBay standard envelope rates will be:.Postal Service pricing takes effect early in the month. Signature confirmation increase of $0.15 to $3.40 Candy Woodall USA TODAY WASHINGTONChanges are coming to your mail in July, as new U.S.Domestic Shipping Insurance increase of an average of 4.7%.Please note the following USPS updates will also be applied: changes and mail schemes could be handled exactly as they are today if the. No change for Priority Mail, Priority Mail Express and First-Class Package Basic elements of a modified system approach A.Parcel Select Ground packages up to 20lbs have increased and decreased rates depending on weight and zone – visit USPS for more details.We encourage you to check the carrier rates to understand if these changes impact your shipments Without the changes, he warns, USPS will 'run out of cash and require a government bailout. While USPS has announced average increases, the actual change in the rate depends on the weight and zone. Postmaster General Louis DeJoy proposes slowing some first-class deliveries and increasing postage rates. USPS has announced updated 2023 rates, a nd we’ve provided a summary of the published changes below.Īs always, we continue to work closely with our carrier partners to provide you with the best shipping rates on eBay Labels. Whether you are looking for some fun indoor activities to keep the children busy, relive your childhood, or throw an unforgettable party for your kid, Zone Bowling Garden City’s got it all. Now you can have it all: practice your signature topspin bowling throw AND get that darn chicken to do its thing on Crossy Road! Wide range of activities: Zone Bowling also offers more than just bowling. Full-sized bowling lanes, a vibrant atmosphere, and amazing music that’s just how Zone Bowling rolls. Yup, Garden City has levelled up the fun by adding Timezone's special mix of state-of-the-art arcade games and fabulous prizes to Zone Bowling’s magic. State-of-the-art bowling alleys: Whether you’re hitting all 10 pins or the dreaded gutterballs, Zone Bowling’s alleys are the ultimate playground. The search for the best party venue in Christchurch is over. It’s kind of hard to choose, right? We found it impossible, which is why Zone Bowling is teaming up Timezone! Pick your favourite: 10-pin bowling, laser tag or playing arcade games? Hmmm. Head into our venue in Christchurch today! Fun has No Age Limits Who needs the bar, club or amusement park when you’ve got everything under one roof at Zone Bowling Garden City? We’ve got tons of indoor activities for kids & adults to enjoy, plus a full menu to keep your bellies and hearts full. Looking for a venue to host kids birthday parties or corporate Christmas functions in Christchurch? Zone Bowling Garden City is it. There’s no place better in Christchurch to have fun than Zone Bowling, the spot to go for bowling, fun and entertainment in Christchurch.ġ8 tenpin bowling lanes to see who bowls best, a Timezone arcade with plenty of games, laser tag and tasty food and drinks from our gourmet kitchen and bar ready for you! ![]() Located at 15-21 Iversen Terrace, Waltham Christchurch, Zone Bowling Garden City as a dual branded Timezone and Zone Bowling! ![]() ![]() Premiere Pro has a ton of title templates built into the program. Adding them to your project is as simple as drag and drop. ![]() The layout makes clips very easy to find. They organize all of your assets in the libraries using small thumbnails. Large projects can be broken down into smaller pieces, allowing multiple editors to work on a large project. You can share assets between projects with other collaborators, making the sharing process seamless and efficient. 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If you are looking for professional standard video editing software, Premiere Pro is your go-to program. iMovie, in terms of features and capability, is pretty outdated and limited. It is used by tons of professionals to create the incredible finished video. Premiere Pro is an industry-standard for video editing. They have tons of tutorials, big community forums, and can quickly connect you with a support person. Both Premiere Pro and iMovie have awesome support networks online. The learning curve for simple edits is not too steep, making the software accessible for everyone. Premiere Pro is more versatile than iMovie, useful for beginners and advanced users. Premiere is compatible with both Mac and Windows users. Premiere’s UI is highly customizable, while iMovie’s is extremely intuitive. Both iMovie and Premiere Pro have great user interfaces. Premiere Pro is only available via a subscription through Adobe. iMovie comes with Apple products for free. The application gives you the utmost precision over the final image. In comparison to iMovie, Adobe Premiere Pro has many more features to offer. iMovie is not as ideal for professional video editing.The app only works on Mac with no version available for Windows environments.Limited features for editing videos for color and audio.Premiere Rush is the mobile version you can use on a variety of phones and tablets. Premiere Elements is the cheaper consumer-grade version of the software, developed more for hobbyists. The application has also spawned different versions. Related: Final Cut Pro vs Premiere Pro | The Ultimate Battle (2023) It has also been updated to better allow for color grading and audio mixing. Such industries include news broadcasts (CNN) and feature films (Gone Girl, Terminator: Dark Fate). Launched in 1991, Adobe Premiere Pro has been around for quite some time as an industry-standard video editing app. We will then rate each application on a scale of one to five. 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