![]() Moreover, using two NRTs together (known as combination NRT), such as the patch and gum or the patch and lozenges, is more likely to help you quit successfully than using just one, according to the CDC.Ĭombination NRT means putting on a patch each morning to achieve a steady level of nicotine and reduce your withdrawal symptoms all day long, notes the CDC. When used in conjunction with a behavioral program, NRT has been found to help people quit smoking. Nicotine replacement therapy (NRT) - in the form of chewing gum, lozenges, inhalers, nasal sprays, and nicotine patches - helps you quit smoking by gradually providing your body with smaller doses of nicotine over time, while sparing you from the toxic chemicals found in cigarette smoke, according to the U.S. The best, scientifically proven ways to quit smoking include nicotine replacement therapy, prescription medications, transcranial magnetic stimulation (TMS), and counseling. RELATED: Cigarette Smoking Hits All-Time Low in the United States Read on to learn the best and worst ways to kick the habit. ![]() Nor do you have to go it alone: If you’re trying to quit, there are many treatment options available that can help you stop smoking for good - you just have to know how to spot them. Take courage from the fact that since 2002, the number of former smokers has outgrown the number of current smokers, according to the CDC. The good news is that it is possible to stop smoking - and the sooner you quit, the better. According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Blame nicotine, a particularly addictive drug that’s found in tobacco products like cigarettes. Unfortunately, despite their desire to be smoke-free, many people find it difficult to quit. Smoking causes health conditions including cancer, heart disease, stroke, lung diseases, diabetes, chronic obstructive pulmonary disease (COPD) (which includes emphysema and chronic bronchitis), and more, notes the CDC. Per the CDC, cigarette smoking is responsible for more than 480,000 deaths each year in the United States, and more than 16 million Americans live with a smoking-related disease. ![]() And not without good reason: Tobacco smoke contains thousands of harmful chemicals, including at least 70 known carcinogens, according to the American Cancer Society (ACS). As of 2015, almost 70 percent of adult smokers said that they wanted to quit, per the CDC. The Centers for Disease Control and Prevention (CDC) estimates that about 30.8 million Americans currently smoke cigarettes. Just remember that not all smoking cessation advice is created equal. Admitting that you want to kick the habit - and committing yourself to the process - is the first step along your journey to a smoking-free life. If you’re one of the millions of people in the United States who are trying to quit smoking, you should feel proud of yourself.
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